{"id":26430,"date":"2017-05-30T14:00:24","date_gmt":"2017-05-30T17:00:24","guid":{"rendered":"http:\/\/farmaciaproderma.com.br\/blog\/?p=26430"},"modified":"2017-05-30T14:03:09","modified_gmt":"2017-05-30T17:03:09","slug":"esses-quatro-nutrientes-podem-melhorar-muito-sua-felicidade","status":"publish","type":"post","link":"https:\/\/farmaciaproderma.com.br\/blog\/esses-quatro-nutrientes-podem-melhorar-muito-sua-felicidade\/","title":{"rendered":"Esses quatro nutrientes podem melhorar (muito!) a sua felicidade"},"content":{"rendered":"

[et_pb_section bb_built=”1″ admin_label=”Se\u00e7\u00e3o” fullwidth=”on” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” background_color=”#ffffff” global_module=”25413″][et_pb_fullwidth_post_title admin_label=”T\u00edtulo da Publica\u00e7\u00e3o de Largura Inteira” title=”on” meta=”off” author=”off” date=”on” categories=”on” comments=”off” featured_image=”on” featured_placement=”background” parallax_effect=”off” parallax_method=”on” text_orientation=”center” text_color=”dark” text_background=”on” text_bg_color=”rgba(255,255,255,0.9)” module_bg_color=”rgba(255,255,255,0)” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”300px||300px|” title_font=”Montserrat||||” title_font_size_last_edited=”on|phone” title_text_color=”#29166f” title_font_size=”50px” title_font_size_tablet=”26px” custom_padding_tablet=”150px||150px|” custom_padding_last_edited=”on|phone” custom_padding_phone=”50px||50px|” disabled=”off” disabled_on=”on|on|” \/][et_pb_fullwidth_post_title admin_label=”Mobile” title=”on” meta=”off” author=”on” date=”on” categories=”on” comments=”on” featured_image=”on” featured_placement=”above” parallax_effect=”on” parallax_method=”on” text_orientation=”center” text_color=”dark” text_background=”on” text_bg_color=”rgba(255,255,255,0.9)” module_bg_color=”rgba(255,255,255,0)” title_all_caps=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”300px||300px|” title_font=”Montserrat||||” title_font_size_last_edited=”on|desktop” title_text_color=”#29166f” title_font_size=”50px” title_font_size_tablet=”26px” custom_padding_tablet=”0px||0px|” custom_padding_last_edited=”on|phone” disabled=”off” disabled_on=”off|off|on” \/][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Se\u00e7\u00e3o” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”0px||0px|”][et_pb_row admin_label=”Linha” make_fullwidth=”off” use_custom_width=”on” width_unit=”off” use_custom_gutter=”off” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” custom_width_percent=”40%” custom_margin_last_edited=”off|phone” custom_padding=”||0px|”][et_pb_column type=”4_4″][et_pb_text admin_label=”Texto” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font_size_phone=”60px” header_font_size_last_edited=”on|phone” module_class=”letra”]<\/p>\n

Existem quatro elementos chave quando o assunto \u00e9 a sa\u00fade e felicidade da mulher.<\/p>\n

    \n
  1. Ferro:<\/strong> Muitas mulheres se sentem levemente cansadas e com os pensamentos \u2018emba\u00e7ados\u2019 quando est\u00e3o com n\u00edveis baixos de ferro, e n\u00e3o sabem que est\u00e3o com essa defici\u00eancia nutricional. Quando seu m\u00e9dico pedir um hemograma, pe\u00e7a que inclua o exame de ferritina! N\u00edveis baixos tamb\u00e9m j\u00e1 foram linkados com queda de cabelo. Para uma melhor sa\u00fade capilar, especialistas recomendam que mulheres tomem suplementos de ferro para ficar com os n\u00edveis de no m\u00ednimo 40mcg\/L. Muito ferro pode ser t\u00f3xico, ent\u00e3o n\u00e3o tome suplemento sem antes fazer o exame de sangue!<\/li>\n
  2. Magn\u00e9sio:<\/strong> Voc\u00ea sempre est\u00e1 desejando um chocolate? Alguns especialistas acreditam que isso \u00e9 um sinal do seu corpo pedindo por magn\u00e9sio, que \u00e9 encontrado tamb\u00e9m no cacau. Esse mineral tem muitas fun\u00e7\u00f5es importantes no seu corpo: ajuda nervos, m\u00fasculos e cora\u00e7\u00e3o a funcionarem bem; ajuda o sistema imunol\u00f3gico, e fortalece os ossos.<\/li>\n
  3. \u00c1cido f\u00f3lico:<\/strong> Muitas mulheres sabem que uma dose extra de \u00e1cido f\u00f3lico \u00e9 necess\u00e1ria durante a gravidez (ou se voc\u00ea est\u00e1 tentando engravidar) para prevenir problemas com o feto. Mas n\u00edveis baixos de \u00e1cido f\u00f3lico tamb\u00e9m podem afetar seu humor. Ele ajuda a sintetizar a serotonina no seu c\u00e9rebro, e estudos mostraram que pessoas com pouco AF s\u00e3o mais propensas a terem depress\u00e3o.<\/li>\n
  4. Vitamina D:<\/strong> A suplementa\u00e7\u00e3o de Vitamina D \u00e9 sempre recomendada para quem n\u00e3o costuma passar muito tempo exposto ao sol. Pergunte ao seu m\u00e9dico qual a sua necessidade, pois estudos recentes ligaram n\u00edveis bons da vitamina ao combate do c\u00e2ncer de mama e de doen\u00e7as cardiovasculares.<\/li>\n<\/ol>\n

    Texto original:\u00a0http:\/\/www.besthealthmag.ca\/best-you\/health\/4-key-nutrients-for-optimal-health-and-happiness<\/a><\/em><\/p>\n

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    F\u00f3rmulas com qualidade comprovada pela Associa\u00e7\u00e3o Nacional de Farmac\u00eauticos Magistrais (SINAMM).<\/strong><\/p>\n

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    Contate agora mesmo a nossa Equipe Farmac\u00eautica!<\/b><\/span><\/h2>\n

    <\/i> (19) 3447-7000<\/span><\/p>\n

    <\/i>\u00a0farmaceuticoresponde@farmaciaproderma.com.br<\/a><\/span><\/p>\n

    <\/i>\u00a0contato@farmaciaproderma.com.br<\/a><\/span><\/p>\n

    [\/et_pb_text][et_pb_text admin_label=”Importante” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

    Importante<\/h2>\n

    O texto acima foi elaborado com base em estudos cient\u00edficos, por\u00e9m salientamos que o conte\u00fado \u00e9 apenas de car\u00e1ter informativo. No caso de d\u00favidas,\u00a0consulte um profissional habilitado (seu m\u00e9dico ou nutricionista) ou os farmac\u00eauticos Proderma. Envie um email para\u00a0farmaceuticoresponde@farmaciaproderma.com.br<\/a> ou entre em contato com as nossas lojas pelos telefones (19) 3447-7000 e 3421-2112.<\/p>\n

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